Featured Events This Week

"Mindful Monday" Guided Meditation — Monday, September 22, 12:00 pm–1:00 pm Find your calm at the UNC Lineberger Comprehensive Cancer Center (open to the public). This free session offers guided meditation techniques to reduce stress and enhance well-being.

Author Talk & Book Signing: Dr. Emily King — Tuesday, September 23, 7:00 pm–8:30 pm Flyleaf Books hosts a local author discussing her new non-fiction release on environmental sustainability in the Triangle. Includes a Q&A and book signing.

Carrboro Farmers' Market (Weekday Edition) — Wednesday, September 24, 3:00 pm–6:00 pm A smaller, more intimate version of the popular Saturday market. Perfect for picking up fresh, seasonal produce, baked goods, and local crafts for your midweek needs at Carrboro Town Commons.

Trivia Night at Top of the Hill Restaurant & Brewery — Thursday, September 25, 7:30 pm–9:30 pm Gather your friends and test your knowledge at a lively trivia competition with great views of Franklin Street. Enjoy local brews and pub fare while competing for prizes.

Fridays on the Front Porch at The Carolina Inn — Friday, September 26, 5:00 pm–8:00 pm The beloved Chapel Hill tradition continues! Enjoy live music from a local band, rotating food trucks, and a cash bar on the historic front porch and lawn of The Carolina Inn.

Concert: UNC Symphony Orchestra Opening Night — Friday, September 26, 8:00 pm Experience a night of classical music as the UNC Symphony Orchestra kicks off its season at Memorial Hall on campus. Featuring renowned guest soloists and a program of timeless masterpieces.

Chapel Hill Farmers' Market — Saturday, September 27, 8:00 am–12:00 pm Head to University Place for the full Saturday market experience, featuring dozens of local farmers, artisans, and food producers. Enjoy fresh produce, meats, baked goods, and more.

Historic Franklin Street Walking Tour — Saturday, September 27, 10:00 am–11:30 am Join a local historian for a guided walk down Chapel Hill's iconic Franklin Street. Learn about the street's history, architecture, and its connection to the University and the community. Tours typically start near the Old Well.

Paperhand Puppet Intervention Fall Pageant — Saturday, September 27 & Sunday, September 28, 3:00 pm & 7:00 pm (check specific showtimes) Witness the magic of Paperhand Puppet Intervention's annual outdoor puppet show at the Forest Theatre on UNC's campus. Expect giant puppets, live music, and fantastical storytelling. This is a very popular annual event.

Ongoing Events

Ackland Art Museum: "A New Vision for the Collection" — Running through December 8 Explore the newly reinstalled permanent collection galleries at the Ackland Art Museum. The reinstallation highlights diverse voices and new perspectives on art history from various cultures and time periods.

Quick Glance Summary

Q/A Questions

Q: What are the best outdoor activities to enjoy in Chapel Hill, NC?

A: There are plenty of outdoor activities to enjoy in Chapel Hill, NC, such as hiking at the Carolina North Forest, exploring the Botanical Garden, or taking a leisurely walk around Merritt's Pasture.

Q: Where can I find the best local dining options in Chapel Hill, NC?

A: Chapel Hill has a vibrant food scene with plenty of amazing dining options. Some popular spots include Al's Burger Shack, Crook's Corner, and Lantern. Be sure to try some of the delicious Southern cuisine that the area is known for!

Q: What cultural attractions should I visit in Chapel Hill, NC?

A: Chapel Hill has a rich cultural scene with attractions like the Ackland Art Museum, Morehead Planetarium, and the Carolina Performing Arts. Don't miss out on the opportunity to explore the diverse cultural offerings the city has to offer.

A holistic approach to mental health is shaping daily life in Chapel Hill, weaving well-being into the core of campus and community activities.

UNC-Chapel Hill has launched innovative student programs, including Mindful Mondays, meditation sessions, and the robust Heels Care Network for peer support and seminars.

In February 2025, the campus saw the introduction of Hope Signs, visible reminders of mental health resources designed to nurture a compassionate environment.

The wider Chapel Hill community is joining this effort, offering wellness events at local centers and organizations to invite all residents into mindfulness and reflection.

Employers are also investing in programs like Wellness@Work, addressing employee health and promoting tobacco cessation.

Chapel Hill’s scenic parks and green spaces enhance these initiatives, making stress relief and well-being part of everyday routines for all.

🍂 Crispy Delicata & Pomegranate Salad with Ginger-Tahini Drizzle

Why It Works:

This vibrant fall salad pairs roasted delicata squash—known for its edible skin and sweet, nutty flavor—with fresh pomegranate arils, peppery arugula, and crunchy roasted chickpeas. A light ginger-tahini drizzle ties everything together with creamy brightness, no heaviness needed.

 Ingredients:

• 1 medium delicata squash (sliced into half-moons)
  
  

• 1 cup arugula or baby kale
  
  

• 1/2 cup pomegranate seeds
  
  

• 1/2 cup roasted chickpeas (or toasted pepitas)
  
  

• 2 tbsp olive oil
  
  

• Salt & pepper to taste

Ginger-Tahini Dressing:

• 2 tbsp tahini
  
  

• 1 tbsp fresh lemon juice
  
  

• 1 tsp grated ginger
  
  

• 1 tsp maple syrup
  
  

• Water to thin

How to Make:

1. Roast delicata squash at 400°F with olive oil, salt, and pepper for 20–25 minutes until golden.
   
   

2. In a bowl, toss arugula, pomegranate seeds, and roasted chickpeas.
   
   

3. Whisk dressing ingredients until smooth.
   
   

Add warm squash to the greens and drizzle with dressing.

Interesting Facts

Chapel Hill’s food scene is buzzing with excitement as pistachio, the 2025 Flavor of the Year, inspires chefs and bakers to craft creative new dishes.

Franklin Street eateries are leading the charge, with cafés now offering pistachio lattes and bakeries delighting customers with pistachio croissants and macarons.

Just down the road in Durham, Pistachio Ice Cream—a family-run shop opened in late 2023—has captured hearts with Persian-inspired desserts. Saffron pistachio ice cream, available in regular and vegan varieties, quickly became a local favorite, alongside treats like pistachio baklava and creamy pistachio lattes.

Influences from global sensations such as the viral Dubai Chocolate Bar, known for its decadent pistachio filling, have sparked even more innovation among Chapel Hill’s bakers.

Residents and visitors alike can look forward to adventurous new pistachio dishes, as local chefs reimagine Southern flavors with this celebrated nut.

Secret Little Hack

One secret hack for Chapel Hill, NC is to visit Merritt's Store and Grill for a delicious BLT sandwich - it's a local favorite!

Enjoy the classic Southern charm and laid-back atmosphere while savoring a tasty meal.

Don't forget to grab a homemade pie for dessert!

Chapel Hill is embracing quiet luxury in 2025, pairing Southern charm with sleek modernity.

This movement centers on refined simplicity and timeless elegance, resonating deeply with locals.

Downtown boutiques on Franklin Street are spotlighting neutral blouses, tailored slacks, and minimalist accessories, appealing to residents of all ages.

Home interiors across the town echo this style shift, with soft colors, clean layouts, and handcrafted furnishings blending warmth and minimalism.

Restaurants and coffee shops feature uncluttered designs and gentle lighting, creating spaces both sophisticated and inviting.

Locals appreciate that this look feels authentic and grounded—more an evolution than a fad.

For Chapel Hill, quiet luxury represents a community balancing heritage with fresh ideas, proving true elegance comes from thoughtful, unpretentious choices.

Quote Of The Day

"Good morning, Chapel Hill! Today's quote of the day is 'In the end, we will remember not the words of our enemies, but the silence of our friends.' - Martin Luther King Jr. Have a great day ahead!"

Chapel Hill is embracing a dynamic shift toward health-focused living, with residents and local institutions championing well-being and connection.

At the Spring Wellness Festival in February 2025, UNC offered graduate and professional students a much-needed break with therapy dogs, massages, resource fairs, and creative art sessions—each aimed at nurturing student mental and physical health.

March brought the Total WellBeing Expo at Fetzer Hall, where UNC faculty and staff enjoyed fitness classes, meditation, and cooking demos, highlighted by a lively Bouncing Bulldogs performance—reinforcing the university’s commitment to workplace wellness.

Over in Durham, Holistic Self Care Saturday in June drew locals for yoga, sound meditation, and self-love journaling, reflecting the area’s deepening interest in holistic health.

August’s Obesity, Heart Health, & Maternal Health forum united experts and neighbors for vital discussions on community health.

The new “Wheels of Wellness” program encourages youth to get active through bike safety and education, laying strong foundations for lifelong vitality.